Celebrating National Disability Employment Awareness Month
Posted: October 1, 2024
October marks National Disability Employment Awareness Month (NDEAM), a time dedicated to raising awareness about creating inclusive workplaces and promoting opportunities for workers with disabilities. NDEAM encourages businesses to recognize the potential of people with disabilities and to actively work toward fostering environments that accommodate and celebrate diversity. As companies strive for inclusion, NDEAM serves as a reminder of the progress made and the ongoing...
The Ultimate Guide to a Healthier Gut
Posted: September 25, 2024
Who knew that a significant part of your health revolves around a microscopic ecosystem inside your gut, influencing everything from digestion to mental health? The gut microbiome is at the core of gut health—a complex community of microorganisms in our digestive tract. Nurturing this intricate ecosystem can improve immunity and nutrient absorption and enhance mental clarity, underscoring the importance of prioritizing gut health daily. What...
What’s Medicare Supplement Insurance, and do I need it?
Posted: September 21, 2024
Medicare is a federal health insurance program that covers people aged 65 and older and some younger individuals with specific disabilities. It helps cover many healthcare costs, including hospital stays, doctor visits, and preventive services. However, Medicare doesn’t cover all medical expenses, and beneficiaries often face out-of-pocket costs such as deductibles, copayments, and coinsurance. This is where Medicare Supplement Insurance, or Medigap, comes into play....
Suicide Prevention Month & Mental Health
Posted: September 10, 2024
September is Suicide Prevention Month, a critical time dedicated to raising awareness about suicide and the importance of mental health. Mental health is a major part of overall well-being, yet cultural stigma may stand in the way of open discussions with devastating consequences. Addressing mental health issues and promoting suicide prevention can save lives, making this month a vital period for reflection and action. Spotlight...
Silver Sneakers & Medicare: How to Stay Fit in Your Golden Years
Posted: September 6, 2024
Staying active is vital to maintaining good health, especially as we age. Regular physical activity can help prevent various health issues, improve mood, boost energy levels, and enhance overall quality of life. For older adults, finding a fitness routine that is both safe and effective is essential. This is when SilverSneakers comes into the picture. What Is SilverSneakers? SilverSneakers is a comprehensive fitness program tailored...